Pacing Chart
| Mile | 5k | 5 Miler | 10k | 10 Miler | 1/2 Mar | Marathon |
| 00:04:30 | 00:13:58 | 00:22:30 | 00:27:57 | 00:45:00 | 00:58:57 | 01:57:54 |
| 00:04:45 | 00:14:45 | 00:23:45 | 00:29:30 | 00:47:30 | 01:02:14 | 02:04:27 |
| 00:05:00 | 00:15:31 | 00:25:00 | 00:31:03 | 00:50:00 | 01:05:30 | 02:11:00 |
| 00:05:15 | 00:16:18 | 00:26:15 | 00:32:36 | 00:52:30 | 01:08:46 | 02:17:33 |
| 00:05:30 | 00:17:05 | 00:27:30 | 00:34:09 | 00:55:00 | 01:12:03 | 02:24:06 |
| 00:05:45 | 00:17:51 | 00:28:45 | 00:35:42 | 00:57:30 | 01:15:20 | 02:30:39 |
| 00:06:00 | 00:18:38 | 00:30:00 | 00:37:16 | 01:00:00 | 01:18:36 | 02:37:12 |
| 00:06:15 | 00:19:24 | 00:31:15 | 00:38:49 | 01:02:30 | 01:21:53 | 02:43:45 |
| 00:06:30 | 00:20:11 | 00:32:30 | 00:40:22 | 01:05:00 | 01:25:09 | 02:50:18 |
| 00:06:45 | 00:20:58 | 00:33:45 | 00:41:55 | 01:07:30 | 01:28:25 | 02:56:51 |
| 00:07:00 | 00:21:44 | 00:35:00 | 00:43:28 | 01:10:00 | 01:31:42 | 03:03:24 |
| 00:07:15 | 00:22:31 | 00:36:15 | 00:45:01 | 01:12:30 | 01:34:58 | 03:09:57 |
| 00:07:30 | 00:23:17 | 00:37:30 | 00:46:34 | 01:15:00 | 01:38:15 | 03:16:30 |
| 00:07:45 | 00:24:04 | 00:38:45 | 00:48:08 | 01:17:30 | 01:41:31 | 03:23:03 |
| 00:08:00 | 00:24:50 | 00:40:00 | 00:49:41 | 01:20:00 | 01:44:48 | 03:29:36 |
| 00:08:15 | 00:25:37 | 00:41:15 | 00:51:14 | 01:22:30 | 01:48:04 | 03:36:09 |
| 00:08:30 | 00:26:24 | 00:42:30 | 00:52:47 | 01:25:00 | 01:51:21 | 03:42:42 |
| 00:08:45 | 00:27:10 | 00:43:45 | 00:54:20 | 01:27:30 | 01:54:38 | 03:49:15 |
| 00:09:00 | 00:27:57 | 00:45:00 | 00:55:53 | 01:30:00 | 01:57:54 | 03:55:48 |
| 00:09:15 | 00:28:43 | 00:46:15 | 00:57:27 | 01:32:30 | 02:01:10 | 04:02:21 |
| 00:09:30 | 00:29:30 | 00:47:30 | 00:59:00 | 01:35:00 | 02:04:27 | 04:08:54 |
| 00:09:45 | 00:30:16 | 00:48:45 | 01:00:33 | 01:37:30 | 02:07:43 | 04:15:27 |
| 00:10:00 | 00:31:03 | 00:50:00 | 01:02:06 | 01:40:00 | 02:11:00 | 04:22:00 |
| 00:10:15 | 00:31:50 | 00:51:15 | 01:03:39 | 01:42:30 | 02:14:16 | 04:28:33 |
| 00:10:30 | 00:32:36 | 00:52:30 | 01:05:12 | 01:45:00 | 02:17:33 | 04:35:06 |
| 00:10:45 | 00:33:23 | 00:53:45 | 01:06:45 | 01:47:30 | 02:20:49 | 04:41:39 |
| 00:11:00 | 00:34:09 | 00:55:00 | 01:08:19 | 01:50:00 | 02:24:06 | 04:48:12 |
| 00:11:15 | 00:34:56 | 00:56:15 | 01:09:52 | 01:52:30 | 02:27:22 | 04:54:45 |
| 00:11:30 | 00:35:42 | 00:57:30 | 01:11:25 | 01:55:00 | 02:30:39 | 05:01:18 |
| 00:11:45 | 00:36:29 | 00:58:45 | 01:12:58 | 01:57:30 | 02:33:55 | 05:07:51 |
| 00:12:00 | 00:37:16 | 01:00:00 | 01:14:31 | 02:00:00 | 02:37:12 | 05:14:24 |
| 00:12:15 | 00:38:02 | 01:01:15 | 01:16:04 | 02:02:30 | 02:40:28 | 05:20:57 |
| 00:12:30 | 00:38:49 | 01:02:30 | 01:17:37 | 02:05:00 | 02:43:45 | 05:27:30 |
| 00:12:45 | 00:39:35 | 01:03:45 | 01:19:11 | 02:07:30 | 02:47:01 | 05:34:03 |
| 00:13:00 | 00:40:22 | 01:05:00 | 01:20:44 | 02:10:00 | 02:50:18 | 05:40:36 |