Pacing Chart

Mile 5k 5 Miler 10k 10 Miler 1/2 Mar Marathon
00:04:30 00:13:58 00:22:30 00:27:57 00:45:00 00:58:57 01:57:54
00:04:45 00:14:45 00:23:45 00:29:30 00:47:30 01:02:14 02:04:27
00:05:00 00:15:31 00:25:00 00:31:03 00:50:00 01:05:30 02:11:00
00:05:15 00:16:18 00:26:15 00:32:36 00:52:30 01:08:46 02:17:33
00:05:30 00:17:05 00:27:30 00:34:09 00:55:00 01:12:03 02:24:06
00:05:45 00:17:51 00:28:45 00:35:42 00:57:30 01:15:20 02:30:39
00:06:00 00:18:38 00:30:00 00:37:16 01:00:00 01:18:36 02:37:12
00:06:15 00:19:24 00:31:15 00:38:49 01:02:30 01:21:53 02:43:45
00:06:30 00:20:11 00:32:30 00:40:22 01:05:00 01:25:09 02:50:18
00:06:45 00:20:58 00:33:45 00:41:55 01:07:30 01:28:25 02:56:51
00:07:00 00:21:44 00:35:00 00:43:28 01:10:00 01:31:42 03:03:24
00:07:15 00:22:31 00:36:15 00:45:01 01:12:30 01:34:58 03:09:57
00:07:30 00:23:17 00:37:30 00:46:34 01:15:00 01:38:15 03:16:30
00:07:45 00:24:04 00:38:45 00:48:08 01:17:30 01:41:31 03:23:03
00:08:00 00:24:50 00:40:00 00:49:41 01:20:00 01:44:48 03:29:36
00:08:15 00:25:37 00:41:15 00:51:14 01:22:30 01:48:04 03:36:09
00:08:30 00:26:24 00:42:30 00:52:47 01:25:00 01:51:21 03:42:42
00:08:45 00:27:10 00:43:45 00:54:20 01:27:30 01:54:38 03:49:15
00:09:00 00:27:57 00:45:00 00:55:53 01:30:00 01:57:54 03:55:48
00:09:15 00:28:43 00:46:15 00:57:27 01:32:30 02:01:10 04:02:21
00:09:30 00:29:30 00:47:30 00:59:00 01:35:00 02:04:27 04:08:54
00:09:45 00:30:16 00:48:45 01:00:33 01:37:30 02:07:43 04:15:27
00:10:00 00:31:03 00:50:00 01:02:06 01:40:00 02:11:00 04:22:00
00:10:15 00:31:50 00:51:15 01:03:39 01:42:30 02:14:16 04:28:33
00:10:30 00:32:36 00:52:30 01:05:12 01:45:00 02:17:33 04:35:06
00:10:45 00:33:23 00:53:45 01:06:45 01:47:30 02:20:49 04:41:39
00:11:00 00:34:09 00:55:00 01:08:19 01:50:00 02:24:06 04:48:12
00:11:15 00:34:56 00:56:15 01:09:52 01:52:30 02:27:22 04:54:45
00:11:30 00:35:42 00:57:30 01:11:25 01:55:00 02:30:39 05:01:18
00:11:45 00:36:29 00:58:45 01:12:58 01:57:30 02:33:55 05:07:51
00:12:00 00:37:16 01:00:00 01:14:31 02:00:00 02:37:12 05:14:24
00:12:15 00:38:02 01:01:15 01:16:04 02:02:30 02:40:28 05:20:57
00:12:30 00:38:49 01:02:30 01:17:37 02:05:00 02:43:45 05:27:30
00:12:45 00:39:35 01:03:45 01:19:11 02:07:30 02:47:01 05:34:03
00:13:00 00:40:22 01:05:00 01:20:44 02:10:00 02:50:18 05:40:36